Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

Decompression First: Why Scheduling Space Before Your Workouts Changes Everything

Carly Killen

Published on: 28/05/2026

Can’t make new habits stick? You might be scheduling in the wrong order. Why decompression needs to go in the diary before anything else.

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